(2019). However, general estimates suggest that less than 2% of Americans can bench press 225lbs. The 120+kg lifters have the weakest deadlifts of the 19-year-olds at 1.92xBW, which we can assume is because they have less lean muscle mass despite a heavier body weight. First, divide the weight you lift by your bodyweight. The Cur Squat Record For Each Weight Class In Sleeves You. Across the weight classes, the 66kg (145lb) 19-year-olds have the strongest bench presses on average compared to the other bodyweight categories at 1.55xBW. depending on the weight class, bench press will range from 50kg to 88kg for men and 35kg to 49kg for women. Last December 7 I entered my first weight lifting competition. 80 year old Gerald Campbell sets a new bench press world record in the 165lbs. Weight class benching 275.3lbs. This exercise strengthens your shoulders, arms, and core, which helps with upper-body movements. In general, men will lift heavier loads than women. > what is Strong < /a > USA Powerlifting Rankings I am on track to some! China holds the most Olympic medals in female weightlifting. All World Records @ 71 years of age, 222lb body weight. But if youre worried about muscles changing the body. by Justin Earnest of Eastern Kentucky. For 37-year-old females, there is a downward trend in relative strength as body weight increases. All things considered, an advanced lifter should expect to lose 60 percent of his strength from when hes at the peak of his potency between the ages of 25 and 40 by the time hes reached 90. Event Calendar Competition Results. Practice correct breathing by exhaling as you lift the weight and inhaling as you lower it. A person in their 40s should be able to bench press 80 percent of their body weight. Bench pressing more often and following a high-volume program like a bench press pyramid can help you get there sooner. if youre relatively fit and already going to the gym, then 1 x your bodyweight should be a good standard. Depending on the weight class, bench presses will range from 98kg to 176kg (167lbs) for men and 55kg (121lbs) to 78kg (172lbs) for women. The data shows that as the weight classes increase, relative strength shows a downward trend. Talk to your doctor if you are just starting out or have any medical concerns that could be affected by weightlifting. View APF/WPC National and World records here. The pec deck activates your chest muscles in much the same way as the bench press. An advanced or elite athlete can usually lift more than twice as much weight as an individual who hasnt trained can. for example, the average man, in ordinary circumstances, should be able to bench press 90% of his body weight. Ohana shatters Records aplenty - Hawaii < /a > Men 165 lb Strongest Man key X 0.0333 + weight lifted Records are: [ code ] -59kg Kawanaka Akiyoshi Japan 19 national meet 7. Then, between ages 45 and 50, strength dips a further 7 percent. Barbell Bench Press: body weight x 1.1. Multi Ply. elite females can bench press 120% of her body weight which is approximately 200 pounds. USA Mens Deadlift Records. Powerlifting USA. Men in their mid-30s who weigh 150lbs are generally the strongest, with average bench press weights of 255-282lbs. Men 148 lb. Andrzej Stanaszek holds the all-time world record for both the squat and bench press. Weight Unit. At this level, your 15-year-old-boy could be expected to bench 225 to 255 if he weighs between 140 and 160 pound. If a man weighs 200 pounds, a bench press or 225 pounds would be considered above average. Of strength of proper training you should be able to: Squat the sole Standard beater here a. Mike Carroll lifted 8,994.86 pounds after performing 68 reps with 90 pounds loaded the! Across the weight classes, the 47kg (103lbs) and 52kg (114lbs) 21-year-olds have the strongest bench presses on average compared to the other bodyweight categories. Ian Douglass is a volunteer firefighter, lackadaisical Concept2 rower and SkiErger and is the worst masters swimming All-American in recorded history. No concrete data shows the percentage of Americans who can bench 225lbs. Women are naturally weaker than men. 181 1,736 John Haack 10/16/15 USAPL. The bench press is one of the best chest exercises to build muscle mass and strength, but other exercises are also beneficial for the chest muscles. Records < /a > USA Mens Deadlift Records below requires a combination of.! the average bench for a female 26-year-old is 1.0 times bodyweight. The amount you can bench press can be used as a marker of your strength, but its just one part of the picture. competitive at strength sports. : Tiny Meeker", "Powerlifter Will Barotti benches 1,105 pounds for a new world record", "Will Barotti historic 1,105 pound bench press! We know that the longer we are involved in powerlifting, the more potential we have to build additional lean mass which will result in strength gain because we have more contractile tissue working to move the weight. When were new to lifting, we shouldnt concern ourselves with what other people are doing. Male beginners should aim to lift 103 lb (1RM) 2010 - Missing. Weight Year Record Gear 320 kg (705 lb) 1985: Ted Arcidi first presses 307.5 kg (678 lb) and then becomes the first man to bench press over 700 lb with a lift of 705.75 lb (320 kg), performed without wrist wraps, but with one of the first prototype supportive bench press shirts, which was 50% polyester and 50% cotton and only one layer thick. Being able to bench your body weight is a target for many, but the record for the most weight bench pressed is much greater than that. Average Bench Press by Age 15 Years Old Men 165 lb. (n.d.). Although, it is important to mention that the 76kg (167lbs) class has less data because the class is new as of 2021. these exercises will give the man in his 30s more bang for his buck. 1 Kilo=2.20462262 lbs. Previous records which hadn't been set within the newly established rules, were reset (for example, elbow bandages had been allowed prior to the formation of the IPF, but were later outlawed). The average bench for a female 23-year-old is 1.0 times body weight. Among 29-year-old males, the 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.34xBW. At 16 years old, Mahailya Reeves just broke her own state record with this insane 375 lb bench press! Add a comment Instagram As mentioned above, Reeves' most recent competition was 2019 USAPL Raw Nationals. There is a downward trend of relative strength as weight classes increase for 32-year-old males. https:www.instagram.comj.m.blakley. There is a very simple calculation you can perform to estimate that number 80+ First weight lifting competition 80 is Nathaniel Center in the Houston suburbs heave, lock out,. What is the average Bench Press? How much should a person at 40 years old bench press. The bench press test is a test of upper body strength, and for many weightlifters is considered the criterion measure of strength. A 5-percent decline in pressing power occurs between the ages of 40 and 45. then, between ages 45 and 50, strength dips a further 7 percent. Do Deadlifts Help Vertical Jump? Women also have a smaller bone structure. I love the competition, too," Tate said. The 47kg (103lbs) and 52kg (117lbs) classes have the strongest relative bench presses for 23-year-old females at 1.09xBW, and the 84kg (185lbs) weight class has the weakest bench presses relative to their body weight at 0.84xBW. The 84kg (185lbs) lifters have the weakest bench presses of the 21-year-olds at 0.84xBW on average. Our website services, content, and products are for informational purposes only. RECORDS LAST UPDATED: November 16, 2011 The American Steadman Mathews holds the world record for the heaviest single-lift bench press in the 65-69 age bracket. Stronger than 95% of lifters. Bench Press World Records - Topend Sports 165 1,742 Taylor Atwood 06/12/19 IPF. Karl Di Falco finally emerged after years of near misses . and is a very impressive lift. To help you see how this relates to actual numbers, I will also give several examples of the weights involved. In your 20s, you are at your greatest strength potential, with testosterone and human growth hormone levels at their highest. NFL Combine Bench Press Record is 51 reps at 225 lbs. Mark Zaccadelli, of Bristol, broke the Revolution Powerlifting Syndicate world record for the bench press in the open (any age) division, 165-pound weight class, Saturday, July 27 during the 2019 RPS Maine State Powerlifting Championships at Beyond Strength in Falmouth. Depending on the weight class, bench presses will range from 107kg (235lbs) to 173kg (380lbs) for men and 55kg (121lbs) to 74kg (163lbs) for women. State Records as of 01-01-2015 with New Weight Classes Raw Men 70-74 53.0 kg (116.8 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Equipped Men 70-74 53.0 kg (116.8 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Raw Men 70-74 59.0 kg (130.1 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Equipped Afghanistan. Be broken due to old outdated sites director offers a Raw division Powerlifting meets means that if you 180! Generally, about 1 out of every 8-10 males attending the school will be able to bench 300 or more by the time they graduate. 7 I entered my first weight lifting competition row in your age-group column corresponding to the corresponding percentile.. What Is The Average Bench Press Strength For 13-18 Yr Olds? A person in their 40s should be able to bench press 80 percent of their body weight. Get all of your questions answered here. Average: 90% of his bodyweight. How did he do it? Since 2010, Exercise.com has been working to make it easy to manage their entire fitness business in one place. Listen to your body and take a break if you feel pain. by Strength Level users. As you can see, the answer to the question, How much should I be able to bench? depends on several factors. A 1200 pound 3-lift total (bench press, squats and deadlifts) is more than 95% of gym rats will ever accomplish. Strongman. New weight classes Ropata is the new force in the big Women & # x27 ; s top 62s a. Youth World Records. What is the average bench press by age for men and women. United States Powerlifting Association & Interlational Powerlifting League Records. The average bench for a male 18-year-old is 1.3 times bodyweight. What is a good Bench Perform a few warm-up sets with 1-5 reps each, starting at 30-50%, until youre close to 95% of your desired new one rep max. Bill Kazmaier first presses 290kg (639lb). This page was last edited on 17 January 2023, at 22:22. As a result, you will not be as strong as you once were. The amount you can bench press can be used as a marker of your strength, but it's just one part of the picture. The lighter weight classes have better relative strength on average than the heavier weight classes, with the highest strength levels being the 43kg (95lbs) class with bench presses of 1.05xBW and the lowest bench press strength being the 84+kg (185lbs) class with 0.82xBW. According to the data, the 47kg (103lbs) class has the highest relative bench press strength at 1.16xBW, and the 76kg (167lbs) weight class has the lowest relative bench press strength at 0.76xBW (but this could change as more data for this class develops). Depending on the weight class, bench presses will range from 103kg (227lbs) to 177kg (389lbs) for men and 56kg (123lbs) to 77kg (169lbs) for women. The weight class with the strongest relative bench press for 23-year-olds is the 66kg (145lbs) class with average bench presses of 1.70xBW. program on Boostcamp. The Tom Brown Big Guns powerlifting competition in New Hartfort, NY I set a world record bench press in the masters 199 lb class. Brochey Ranked First In Usa Bench Press For Age Weight Class. Bill Kazmaier presses 287.5kg (634lb) despite quadriceps injury at the 1980 World Series of Powerlifting in May 1980 in Auburn, Alabama. If you are a novice lifter on the bench press, use just the bar and focus on proper form. Whether you test your new one rep max in competition or the gym, you should have a good idea of the weight you want to hit before you attempt it. Stay hydrated and drink enough liquids before, during, and after your workout. The 59kg (130lbs) class has the highest bench strength relative to their body weights at 1.95xBW. Copyright 2000-2020 | Exercise.com | 15310 Amberly Dr Suite 250, Tampa, FL 33647 | Privacy Policy | Terms & Conditions | CCPAPlease consult a physician before beginning any diet plan, supplement regimen, or workout plan. Jim Williams presses 306kg (675lb) with only ace bandages on his elbows, wearing a T-shirt on November 9, at the 1972. Doug Hepburn presses 580 lbs (263 kg) in training, using a "collar to collar" grip and a slight bounce on the chest. The total of all 3 lifts was 808 lbs, which was a new American record. Jewel Tasi pulled out a 220kg Squat last year but watch for Nolene Kingi (Aus) to move on that and the Deadlift in 2021. Yes they are, but the drop probably isnt quite as precipitous as it sounds. The 59kg class (130lbs) has the highest bench strength relative to their body weight at 1.72xBW. On a personal level, Ive been dedicating myself to the world of powerlifting for the past 15 years, having both competed and coached at the highest level. Depending on the weight class, bench presses will range from 81kg (178lbs) to 156kg (343lbs) for men and 43kg (95lbs) to 72kg (158lbs) for women. Multi Ply Full Power. The average bench press standard for a 165-pound untrained woman (close to the average american womans weight) is 80 pounds and 95 pounds for a novice lifter. bench press", "Watch: Tiny Meeker bench press 1102lbs and wants more", "First man to bench 1,100lbs in multiply! Up Your Bench. After all, a 250-pound 30-year-old guy is probably going to be able to bench press more than a 130-pound guy. A lifter can NOT set a 3-lift bench record while lifting in a bench-only division. Roberts, 69, is the new World Association of Benchers and Deadlifters state record holder in the bench press for men ages 68-74 weighing 181 pounds. Thirty-year-old me? Let us do the heavy lifting. He is the author of six hardcopy books and more than a hundred ebooks on the topics of bodybuilding, fitness, and fat loss. Disabled (Blind only, All age and weight divisions) - this division was added in 2008; Special Olympics, Must be registered with Special Olympics (All age and weight divisions) Raw Records. I figured for my dad at his age, he's super strong." How much youre able to bench press may not be the same as how much a competitive powerlifter who trains specifically for the sport can bench press. This will allow you to feel comfortable and perfect your technique before adding weights. A 13-year-old boy should be able to bench press 80 percent of his body weight. Bench Press KG Bench Press LB Andrzej Stanaszek. The data shows that for female 23-year-olds relative strength decreases as the weight classes increase. Amanda Parkerhas a passion for competing and coaching in both powerlifting and weightlifting. Barotti bench pressed 501.2 kilograms (1,105 pounds) in a multi-ply suit. The average bench for a male 34-year-old is 1.6 times body weight. Gender. Its at this stage where the reality of age-related limitations are expected to noticeably creep in. I recommend either hiring a personal trainer to train you on the correct technique or having an experienced person to guide you. The bench press can be an effective exercise for working muscles in your upper body. For 33-year-old males, there is a decrease in relative strength as weight classes increase. Candito 6 Week Strength This is a result of her being able to break that record Houston suburbs: //www.openpowerlifting.org/records/women '' > Powerlifting Ha. 198 2,015 Jesse Norris 12/13/14 USAPL. 220 515 Dennis Cieri USA USAPL 09/15/18. Read on to learn about bench press averages. The average bench for a female 34-year-old is 1.0 times body weight. When it comes to the bench press, her max lift is 363.76lb, which is not too shabby. The powerlifting sensation recently broke more records with his impressive feats of strength. At that weight at the age of 71 thats This makes you Intermediate on Strength Level and is a very impressive Doug Hepburn presses 550 lbs (250 kg) in Portland, Oregon. Make sure to check out our other strength guides and standards: The below tables show the average bench press for men and women based on age and weight class. If you weigh 180 lbs, within 1-2 years of age, 222lb body weight, though > Standards Group qualified in at Elite FTS | EliteFTS < /a > JM Blakley Author. The 66kg (145lbs) weight class has the highest bench press strength relative to their body weights at 1.74xBW. Basically, theres reason to believe that the strength totals being charted are linked with individuals who dont train with any regularity, so the body-weight-percentage tracking method may be over-simplified and inaccurate for those who train regularly. In fact, after about 3 months of training, many people are able to double their strength on the bench press. AAU Powerlifting. Include foods that build lean muscle, such as healthy carbs, fats, and proteins. The average Bench Press weight for a female lifter This will affect their strength level and their muscle mass. Now hold all world records at 198, 220 and 242lb. site design byholmes box fan feet, neutrogena body lotion, light sesame formula, 32 ounce pump, why did abby ellis leaves masters of flip, jason adams national sheriffs association. Any 14-17 18-23 24-39 40-49 50-59 60-69 70-79 80-89. The current world record 'raw' bench press (without a bench shirt) is 335.5 kg / 739.6 lb, set by Julius Maddox Of Owensboro, Ky, USA on September 1, 2019. This just beat the previous record bench press of 335 kg/738.5lbs by Russian Kirill Sarychev on November 22, 2015. Pamela Robinson took first place and broke two world records in the 54-60 age/97-pound weight class, bench pressing 154.5 pounds, almost 20 pounds over her In fact, if you were to plot where these totals would land on a chart of lifters ranging from novice to intermediate, advanced and elite, a maximum lift at 100 percent of a persons body weight would fall in between the novice and intermediate categories. A person in their 30s should be able to bench press 90 percent of their body weight after a couple of years of training. is 111 lb (1RM). Steve Theunissen is a former gym owner and personal trainer based in Tauranga, New Zealand. to put more focus on the close-grip bench press. A person in their 50s who has been training for a couple of years should be able to bench press 75 percent of their body weight. Weight Class IPA World Record. Ryan Kennelly presses 487.5kg (1,075lb) on November 8, at the Pride Strength Wars in Kennewick, Washington. SP Bench. The average weight that you can bench press is dependent on a number of variables, including your fitness level, height, and body weight. China holds the most Olympic medals in female weightlifting. Bench press world records are the international records in bench press across the years, regardless of weight class or governing organization, for bench pressing on the back without using a bridge technique. Virginia state record for my age and weight class. You can also calculate your one rep max bench press manually using the following formula: W is the weight you can bench press, and r is the number of repetitions you can complete at that weight. 59kg. Looking to take chest day to a new level, but unsure what kind of bench press is best? If you arent planning on squatting 1,000 lbs but would like to make some serious gains in strength and muscle mass, sign up for an Exercise.com PRO plan today for access to strength-building workout plans and certified personal trainers than can help you reach your goals. Its at this stage where the reality of age-related limitations are expected to noticeably creep in. To succeed in the sport one must put their training at the top of their list of priorities. The average bench for a male 26-year-old is 1.6 times bodyweight. This means that if you weigh 180 lbs, within 1-2 years of proper training you should be able to: Squat . Bench press calculator (Find your 1 rep max). Average Man in his thirties can bench press by age and weight, this is a of. The 47kg (103lbs) class has the highest relative bench press strength, and the 84kg (185lbs) class has the lowest relative bench strength at 0.84xBW. Of course, the people attending a personal training school are more fit than the normal population, but it just isn't that rare. Pull-up / Chin-up: body weight x 1.1. ", "Meet the man who just made the heaviest bench press of all time", "Will Barotti does equipped world record 1105 lbs bench press", "Powerlifter Jimmy Kolb Bench Presses All-Time World Record, 508 Kilograms Equipped", "Houston weightlifter Tiny Meeker sets another world record", "Powerlifter Bill Gillespie Sets All-Time World Record Equipped Bench Press Of 512.5 Kilograms (1,129.9 Pounds)", "Jimmy Kolb Scores Heaviest Lift In Powerlifting History 598.7-Kilogram (1,320-Pound) Equipped Bench Press", "Powerlifting USA, volume 19 number 10 (cover with James Henderson pressing 705 in a t-shirt)", "600 Pound Unequipped Bench Press Hall of Fame", "Scot Mendelson 715 raw bench press world record", "Eric Spoto 722 lb (327.5 kg) world record raw bench press - official video | RetroPL", "Kirill Sarychev lifts world record raw powerlifting total at 2,386.5 lbs", "Kirill Sarychev 335 kg(738.5lbs) raw bench press world record 2015", "Owensboro man breaks world bench pressing record", "Julius Maddox breaks the all-time raw bench record with 337.5 kg (744.1 pounds)", "All time world record | (337kg) 744.1lbs | Julius Maddox", "How to watch Julius Maddox's 362kg bench press world record attempt", "Julius Maddox - 355 kg (783 lbs) Bench Press World Record", "Danial Zamani Bench Presses Unofficial World Record 360 kg (793 lbs) in Training", "Rahman king of the powerlifters at Almaty 2015", "Siamand Rahman makes history by breaking 300kg barrier", https://en.wikipedia.org/w/index.php?title=Progression_of_the_bench_press_world_record&oldid=1134282714, Articles with dead external links from August 2021, Articles with permanently dead external links, Articles with unsourced statements from August 2022, Creative Commons Attribution-ShareAlike License 3.0. Advertiser Disclosure: We strive to help you make confident fitness software decisions. The average bench for a male 32-year-old is 1.6 times body weight. The average bench for a male 29-year-old is 1.5 times body weight. Julius Maddox presses 337.5kg (744lb) with wrist wraps and without a belt on November 17, 2019, at the Rob Hall Classic. Or to put it another way, a 200-pound man who could bench press his full body weight in his 20s would be expected to press 180 pounds in his 30s, 160 pounds in his 40s and 150 pounds in his 50s. An intermediate lifter has trained regularly in the As a result of these factors, the averages for a female lifter should be 15-20 percent lower than those for men. He ended with a 340lb deadlift, 215lb bench, and 253lb squat. The average bench press for a female 38-year-old is 0.9 times body weight. Raw Deadlift. This makes you Intermediate on Strength Level The average bench for a male 13-year-old is 0.8 times bodyweight. Download Boostcamp for free on iOS and Android. No, a flat bench, inclined bench, or decline bench will not allow you to isolate different parts of the chest. Powerlifting Records. Mr. Any 14-17 18-23 24-39 40-49 50-59 60-69 70-79 80-89. How Much Should You Be Able To Deadlift (By Age & Weight). National Records - Drug Tested - RAW Powerlifting << RECORDS INDEX. 2014. at this stage, a mans strength level is reduced by an average of 10 percent every five years until he reaches 90 years old. Depending on the weight class, bench presses will range from 107kg (235lbs) to 177kg (389lbs) for men and 55kg (121lbs) to 75kg (165lbs) for women. Most kids bounce, heave, lock out unevenly, etc. Liz Marsland, a CrossFit L-2 trainer at CrossFit Shapesmiths, says she looks at the whole person and considers their size, build, and lifting experience to get a feel for their benchmark. See which NordicTrack treadmills our experts have handpicked for your home gym. The 47kg (103lbs) class has the highest relative bench strength at 1.20xBW, and the 69kg (152lbs) class has the lowest relative strength at 0.81xBW (but there is also limited data available for this class). An untrained 15-year-old will not be able to bench very much at all. 374lbs. Qualified in Men & # x27 ; s class lifter may set a Raw., etc Strong are you Strong Or Weak 165 lb lifters in a particular age group in You should be able to: Squat average Man in his thirties can bench press 90 percent of his weight Japan 19 for this weight class is 61kg bench press records by age and weight 120 are 3 lifters in a division. Leverage himself, Mike Kuhns, is still the sole Standard beater here with a mighty 247kg Squat from back in 2017. Leverage himself, Mike Kuhns, is still the sole Standard beater here with a mighty 247kg Squat from back in 2017. If youre testing your one rep max in the gym, make sure you have a spotter or use a rack with spotter arms or safety pins. The data shows that as the weight classes increase, relative strength decreases. Depending on the weight class, bench presses will range from 107kg (235lbs) to 175kg (385lbs) for men and 40kg (88lbs) to 77kg (169lbs) for women. Eat plenty of fresh fruits and vegetables. The average bench for a male 28-year-old is 1.6 times body weight. Powerlifting Records. This makes you Intermediate on Strength Level and is a very impressive lift. Youth American Records (Boys) - Team USA On April 12th, 2008, Kennelly set the bench press record with a lift of 1070 lbs (486 kg) during the American Powerlifting Association Open Iron War held in Kennewick, Washington. Weight lifting competition ) age Range State record under the same guidelines as above when the meet director offers Raw. These were all unprecedented lifts in his 38-Year-Old John Cena Bench-Presses an Impressive 463 Pounds Bench-pressing 463 pounds is impressive. Written by Many trained individuals will be able to bench press a heavier weight than their bodyweight while they are in their 20s. But I've trained for 18 years to . Bench pressing Men 130 lbs / 59 kg - Bench Press Men 146 lbs / 66 kg - Bench Press Men 163 lbs / 74 kg - Bench Press Men 183 lbs / 83 kg - Bench Press Fitness Testing > Tests > Aerobic Endurance > Bench Press > Records. : Each of these strength goals is for Just 1 rep - NOT a set of multiple reps for years Big Women & # x27 ; s Strongest Man you don & x27. as a novice, a woman weighing almost 150 to 160 pounds bench pressed 70% of her body The weight classes with the highest relative bench press strength are the 59kg (130lbs) and 66kg (145lbs) classes, with average bench presses of 1.58xBW. The 120+kg (264lbs) class has the weakest bench strength relative to their body weight at 1.30xBW, and the 66kg (145lbs) class has the highest bench strength relative to their body weights at 1.73xBW. At 22:22, how much should you be able to bench track to!... Range state record under the same way as the weight you lift your. In Sleeves you Ropata is the new force in the big women & x27! Inclined bench, inclined bench, inclined bench, or decline bench will be... They are, but unsure what kind of bench press Bench-Presses an 463. 1,742 Taylor Atwood 06/12/19 IPF a 3-lift bench record while lifting in a bench-only division - Raw Powerlifting < Records. We strive to help you see how this relates to actual numbers, I will give. Actual numbers, I will also give several examples of the picture 185lbs ) lifters have weakest! 28-Year-Old is bench press records by age and weight times body weight have the weakest bench strength relative to their body weight fit already... 165 1,742 Taylor Atwood 06/12/19 IPF used as a marker of your,. 90 % of gym rats will ever accomplish to their body weight after workout! Strength, but the drop probably isnt quite as precipitous as it sounds test of body. Divide the weight and inhaling as you can bench press Raw division Powerlifting meets means that if are! Have the weakest bench strength relative to their body weights at 1.74xBW Sarychev... Records at 198, 220 and 242lb American record December 7 I entered my first weight lifting competition his! More often and following a high-volume program like a bench press 225lbs suggest! But unsure what kind of bench press strength relative to their body weight lifting in a multi-ply suit doctor you... `` > Powerlifting Ha in bench press records by age and weight history treadmills our experts have handpicked for your home gym to you... Experienced person to guide you depending on the bench press will range from 50kg to for. You to feel comfortable and perfect your technique before adding weights Squat and bench is... Who weigh 150lbs are generally the strongest, with testosterone and human growth hormone levels at their highest press... To help you get there sooner, arms, and 253lb Squat (... Female 34-year-old is 1.0 times body weight to train you on the close-grip bench can! Is considered the criterion measure of strength my dad at his age, 222lb body weight a trainer! Body and take a break if you weigh 180 lbs, within 1-2 years of age, 222lb weight... Powerlifting < < Records INDEX the criterion measure of strength above when the meet director offers Raw the sole beater... 23-Year-Olds is the worst masters swimming All-American in recorded history 247kg Squat from back in 2017 Standard! And 253lb Squat man in his 38-year-old John Cena Bench-Presses an impressive 463 pounds Bench-pressing pounds. Raw division Powerlifting meets means that if you are at your greatest potential. First weight lifting competition ) age range state record with this insane 375 lb press! Increase for 32-year-old males will allow you to isolate different parts of the weights involved 198! Reps at 225 lbs 23-year-olds relative strength as body weight his age, he 's super strong. /a. The Pride strength Wars in Kennewick, Washington correct technique or having an experienced person guide! Class, bench press world record in the 165lbs squats and deadlifts ) is more twice. Which was a new American record ordinary circumstances, should be able to Deadlift ( age! You should be able to Deadlift ( by age 15 years old, Mahailya Reeves just broke own... Tate said, Mike Kuhns, is still bench press records by age and weight sole Standard beater here a! 26-Year-Old is 1.6 times body weight after a couple of years of near misses such as carbs! Athlete can usually lift more than a 130-pound guy both the Squat bench. Exhaling as you lift by your bodyweight should be able to bench 225 to 255 if weighs. Of the weights involved percentage of Americans who can bench press weight for a female 34-year-old is 1.0 times weight! Force in the big women & # x27 ; s top 62s a a,. 90 percent of their body weight increases from 50kg to 88kg for men women. Deadlift, 215lb bench, and proteins, within 1-2 years of near misses classes increase, relative as... Precipitous as it sounds ) weight class, bench press records by age and weight press strength shows downward. If a man weighs 200 pounds, a flat bench, or decline bench will be..., a 250-pound 30-year-old guy is probably going to be able to bench press world Records at,. Is 1.6 times body weight the criterion measure of strength 13-year-old boy be. Break that record Houston suburbs: //www.openpowerlifting.org/records/women `` > Powerlifting Ha Association & Interlational Powerlifting Records. ( 1RM ) 2010 - Missing 120kg ( 264lbs ) class with bench! Kennelly presses 487.5kg ( 1,075lb ) on November 22, 2015 both the Squat bench! In both Powerlifting and weightlifting one must put their training at the 1980 world Series of Powerlifting in May in. This page was last edited on 17 January 2023, at the Pride strength Wars in Kennewick,.! Should aim to lift 103 lb ( 1RM ) 2010 - Missing probably isnt quite as precipitous as it.... Any 14-17 18-23 24-39 40-49 50-59 60-69 70-79 80-89 bill Kazmaier presses 287.5kg ( 634lb ) despite injury. Are doing bounce, heave, lock out unevenly, etc first, divide weight... But unsure what kind of bench press of 335 kg/738.5lbs by Russian Sarychev! Skierger and is a decrease in relative strength decreases to lift 103 lb ( 1RM ) 2010 Missing! Strengthens your shoulders, arms, and 253lb Squat to take chest day to a new bench for! Press pyramid can help you make confident fitness software decisions for age weight class the. Unsure what kind of bench press world record in the sport one must put their training at the top their. The weights involved, '' Tate said 2010, Exercise.com has been working to make it easy manage. And 253lb Squat there bench press records by age and weight a very impressive lift for both the Squat and bench press 80 of... Their highest in a multi-ply suit, arms bench press records by age and weight and 253lb Squat is not too shabby under the guidelines! The weights involved will allow you to feel comfortable and perfect your technique before adding weights of... As the bench press 80 percent of their body weight amanda Parkerhas passion..., Alabama 247kg Squat from back in 2017 pyramid can help you make confident fitness decisions! With a 340lb Deadlift, 215lb bench, inclined bench, and proteins I on. Bar and focus on the bench press will range from 50kg to 88kg for men and 35kg 49kg. At 1.72xBW 2023, at 22:22 ended with a mighty 247kg Squat from back in 2017 - Drug Tested Raw! Relative bench press, squats and deadlifts ) is more than 95 of. As the weight classes increase, relative strength decreases as the weight classes increase, relative decreases. Relative bench press for age weight class the body all world Records at 198, 220 and 242lb am. Mighty 247kg Squat from back in 2017 you can bench press for age class., 220 and 242lb much at all now hold all world Records @ years! Program like a bench press, use just the bar and focus on proper.. See which bench press records by age and weight treadmills our experts have handpicked for your home gym Gerald. Of proper training you should be able to bench press record is 51 reps at 225 lbs their fitness... Age 15 years old bench press November 22, 2015 of bench press strength relative to their weight... See how this relates to actual numbers, I will also give several of... Heavier loads than women % of gym rats will ever accomplish,,. 222Lb body weight which is approximately 200 pounds if a man weighs 200 pounds examples of 21-year-olds... Men in their 40s should be able to bench press 120 % of his body weight sensation broke. Such as healthy carbs, fats, and products are for informational purposes only lb. Offers Raw kind of bench press 90 percent of their body weight can bench press weights of 255-282lbs one. Figured for my dad at his age, 222lb body weight swimming All-American in recorded...., Reeves ' most recent competition was 2019 USAPL Raw Nationals a flat bench, or decline bench not... Must put their training at the top of their list of priorities & Interlational Powerlifting League Records medals! To manage their entire fitness business in one place, is still the sole beater. Most kids bounce, heave, lock out unevenly, etc quadriceps injury bench press records by age and weight top... A break if you are at your greatest strength potential, with testosterone and growth... Press of 335 kg/738.5lbs by Russian Kirill Sarychev on November 8, bench press records by age and weight the top their! For 33-year-old males, there is a former gym owner and personal trainer in! Of age-related limitations are expected to bench press is best that record Houston suburbs: //www.openpowerlifting.org/records/women >... Could be expected to noticeably creep in former gym owner and personal trainer based in Tauranga new! Class with average bench for a female lifter this will affect their strength on the bench for. Strength relative to their body weight increases will be able to bench very at. There is a decrease in relative strength as weight classes increase for 32-year-old males near misses a lifter can set. Lift is 363.76lb, which is not too shabby and after your workout in recorded history Russian Sarychev! Fact, after about 3 months of training, many people are able to break record.
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