Recently, the people of the Internet have been praising the benefits of spearmint tea in the SkincareAddiction sub-Reddit forum, and how just a few cups of the antioxidant-packed stuff over time has the power to drastically clear up breakouts. Read more Favorite Flag 10 of 13 people found this helpful. Sex hormones and acne. Suffice it to say, sipping spearmint tea won't clear up deep-rooted cystic acne overnight. Many people are talking about using peppermint and spearmint to treat cystic and hormonal acne. Overall, both men and women should focus on eating an acne-free diet before implementing mint tea or oil into their routine. Spearmint tea has been creating quite the buzz on social media lately. Even drinking just one cup a day for several days, I begin to get headaches and feel tired and even moody/depressed. Im now 27 and up until I started the tea usually had between 3-5 large cysts around my chin/jaw/side of my cheeks, and around 5 smaller pimples in random spots.They were painful and unsightly. Vitamin D3 - The sunshine vitamin has been shown to reduce inflammatory acne lesions. It wont hurt to give it a shot because there are no reported side effects of drinking spearmint tea for acne. A randomized controlled trial. Find a doctor near you. Spearmint tea is a proposed acne treatment, likely because of its potential to exert anti-androgen effects on the body. DOI: Readal M. (2020). Interestingly, Byrdie wrote about this topic quite recently, so it could be where our friends at Reddit got the idea. Our articles are resourced from reputable online pages. Its the anti-hormone potential of spearmint tea that has the internet buzzing about its skincare effects. Lets take a look at peppermint tea and explore its benefits for the body. A study conducted in 2010 has linked drinking spearmint tea to reducing excessive facial hair or hirsutism, a common problem among women dealing with polycystic ovarian syndrome. If you are dealing with adult acne, you may have tried everything under the sun to get rid of this annoying skin problem. I seriously have not gotten more than one new pimple in 24 hours since April. Users should always check the offer providers official website for current terms and details. So I avoided these situations whenever I could help it. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Additionally, peppermint tea can lower DHT and testosterone levels which can cause hormonal acne in some women. this is absoulutely something I will not be without. Say for instance, you have melasma or hair loss due to estr . Wearing makeup would make it worst. I drink organic spearmint tea night & morning to normalize my hormornal levels. Spearmint tea can be both consumed and used as a topical agent to soothe inflamed skin. Its because sex hormones arent the only or even the main, component in hormonal acne dietary hormones, like insulin, IGF-1, and IGFBP-3 are. Also, drinking that amount of tea is exhausting. While natural treatments can help acne, there are a variety of medical approaches available. I buy my spearmint tea from Monterey Bay Spice Co. Our website services, content, and products are for informational purposes only. This article on Epainassist.com has been reviewed by a medical professional, as well as checked for facts, to assure the readers the best possible accuracy. MakeupAlley is a registered trademark of MUA, Inc. retailers. Drinking spearmint tea may help reduce acne as it regulates excess sebum production. But dont exceed more than 2 cups a day, especially if your diet has an impact on your period cycle. Have been drinking a cup most days (though sometimes I forget) for several months and it works awesome! To learn more, or opt-out, visit Since my acne was mainly caused by high androgen levels, drinking 2-3 cups a day for month cleared up most of my acne which I could not get rid of for 2 years. I have gotten 8 new breakouts in the last 24 hours which is BY FAR more than I have had in a long time, if not ever. If it were, we wouldnt see such staggering rates of adult acne after puberty. If we have enough antioxidants and oxidative stress resistance, sebum oil wont become infected or oxidized. Frontier food coop sells it in bulk on [link removed], loose leaf. See, the NCBI shares that one of the main causes of acne is excess sebum production. Lets start with the basics. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. That is why I have decided to drink it for 30 days and see if it can actually help. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. A: Peppermint tea has anti-inflammatory properties that can help reduce inflammation in the skin. Spearmint essential oil can reduce tumor cell viability. Spearmint tea is quite effective in many problems of body and skin including Acne. However, I'll still drink a cup of it occasionally, no more than once a week. To date Ive helped over 2,500 people clear their skin using a natural, holistic approach. Parents can find resources to support their child's learning at: tea.texas.gov/parents. What I read on Reddit confirmed that spearmint tea is frequently used by women dealing with PCOS. Combined with Ylang Ylang essential oil I apply daily along my jawline. I also i. All Hair Style's To Find Your Next Hot Look, National Center for Biotechnology Information, Your Daily, Weekly, and Monthly Skin Care Routines. I even tried different meditation, ice baths, and accupuncture to try and isolate the root cause of the breakouts. (2015). Of course, see your doctor if you have any concerns. The consent submitted will only be used for data processing originating from this website. Okay guys , i am not sure about peope with regular hormonal acne but for me i tend to breakout every time i exercise. Right from the popular double cleansing method to acne patches and spot treatment, but the acne never seems to leave you. Lets take a look at how spearmint tea cures acne. Because antiandrogenic effects of spearmint and peppermint were found previously in rats, it was decided to observe the effect of this herbal tea on the androgen levels in hirsute women.Twenty-one female hirsute patients . Spearmint tea is a proposed acne treatment, likely because of its potential to exert anti-androgen effects on the body. Natural anti-androgen. Together, these compounds lead to the overproduction of skin cells and sebum oil, too many dead skin cells that wont shed properly, and inflammation. In this regard, spearmint, peppermint tea, and oil can help treat hormonal acne. In a 2015 study by the American Academy of Dermatology, two cups of organic spearmint tea ingested daily reduced inflammatory acne lesions by 25% after one month and by 51% after three months. The key thing to realize here is that these things only happen if our body is ill-equipped to handle this excess sebum oil. HAIR TYPE Nix dry patches, breakouts, and fine lines with these powerful formulas. A. While spearmint tea may have its benefits for the body, whether it is safe and effective for the treatment of acne has not been proven and requires more research. One study found that spearmint may reduce stress levels in rats. This menthol-rich tea can also offer relief from stress-related headaches when applied topically. Androgens are male hormones, including testosterone. I knewit came from the inside and that itwas hormonal. Manage Settings Studies point to properties that could be skin-benefiting, but its hard to predict just how spearmint tea could affect the skin. Still, these benefits arent as clear-cut as the testosterone-decreasing effects. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Both men and women need some testosterone to function, but unlike men, women need significantly less to function optimally. In a 2015 study by the American Academy of Dermatology, two cups of organic spearmint tea ingested daily reduced inflammatory acne lesions by 25 percent after one month and by 51 percent after three months, notes Thornfeldt. After following this diet for about two months my skin started to clear for the first time in over 8 years. SKIN HAIR TREATMENTS I'm looking to try 100% natural remedies to try and balance them hormones! A study published in 2010 stated that drinking spearmint tea twice a day for one month reduced excess hair in females with the polycystic ovarian disease.(2). Per the NCBI, spearmint is a known plant-derived anti-androgen, meaning it may help keep your hormone levels balanced. Here are a few examples: These are just some of the examples of potential spearmint benefits, but they arent widely researched on large populations of people. And the health benefits don't stop there. Spearmint tea for acne has become a trending topic of discussion on Reddit and social media alike. significantly lower levels of testosterone. Furthermore, despite rates of acne being higher than ever before, testosterone levels are actually lower than they were in previous decades (Kalvaitis, 2013). Im so glad you found GoodGlow and hope the information I have spent the last 10 years cultivating will help you clear your skin and improve your overall health. I wrote it off as a fluke and drank another cup of spearmint tea this morning because I know you are supposed to drink 2 cups a day. A randomized controlled trial Author Paul Grant 1 Affiliation 1 Department of Diabetes and Endocrinology, Eastbourne District General Hospital, Eastbourne, East Sussex, UK. Peppermint can aid digestion and relieve stomach pain, but it can also aggravate acid reflux. No wonder spearmint tea has gained so much popularity on the internet with users claiming they have benefited immensely from drinking this tea. This leads to less sebum oil on the skin and fewer clogged pores. A: While spearmint tea is helpful for relieving digestive troubles, persons suffering from GERD (gastrointestinal reflux disease) should avoid it. Compare doctors, read patient reviews and more. (1). It seems correlated with the spearmint tea but could also be effects of either the Nexplanon or evening primrose oil showing up. Now Ive been drinking it every day for 6 weeks and my cystic acne is more or less gone. Drinking spearmint tea may help reduce hirsutism, or growth of dark, coarse hair on the face, chest and abdomen of women. My excessive oil production was stabilized. Suffice it to say, sipping spearmint tea won't clear up deep-rooted cystic acne overnight. The addition of water mint to spearmint alters the herbs taste. Spearmint Tea and Acne: What Science Says Dr. Bryant Esquejo, Naturopathic Doctor Holistic Acne Treatment, Los Angeles Skin health starts from within Click here to schedule your holistic skin consultation OR dial 213 269 5911 What's the on #spearminttea & #acne? Measurement, audience insights and product development could also be effects of either the Nexplanon or primrose... Cup of it occasionally, no more than one new pimple in 24 since... Skin and fewer clogged pores as a topical agent to soothe inflamed skin could help it effects! Ncbi shares that one of the main causes of acne is excess sebum oil for! Become a trending topic of discussion on Reddit confirmed that spearmint may reduce stress levels in rats update articles. This excess sebum production them hormones it works awesome the internet with users claiming they have benefited immensely drinking... But the acne never seems to leave you if our body is ill-equipped to handle this excess sebum production years! 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