Minerals Turkey contains relatively high amounts of iron, potassium, phosphorus, selenium and zinc. The white meat from the wings of both chicken and turkey is nutritionally very similar to breast meat. It gives structure to cells and helps transport nutrients around your body (6, 7). Do not remove inside netting. 1 oz turkey breast Turkey Breast , roasted Turkey Wing , roasted Turkey Drumstick, roasted Turkey Thigh , roasted Chicken & Turkey Nutrition Facts 23 25 23 23 21 24 24 23 23 23 0/0DV 0/0DV 0/0DV 5009 5060 5103 5069 5094 5166 5192 5196 5194 5184 200 170 240 180 210 170 160 190 170 190 0/0DV 100 18 60 g % mg mg 0/0DV 0/0DV 16 25 70 60 24 0.1 g of fiber. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Amount of Cystine in Turkey breast: How much Phenylalanine is in Turkey breast? Transfer to a cutting board. Protein is an essential component of a balanced diet. Calorie and nutritional information for a variety of types and serving sizes of Turkey Breast is shown below. Additionally, a high-protein diet may even support weight loss by promoting feelings of fullness (8, 9). See this full guide to red meat vs. white meat for more information. These cookies track visitors across websites and collect information to provide customized ads. NUTRITION FACTS - TURKEY BREAST - 1 SLICE TURKEY BREAST TURKEY BREAST MEAT You searched for protein in 1 slice turkey breast which belongs to Meat. You can easily include this meat in soups, salads, curries, and many other dishes. Calories per gram of fat are 9; calories per gram of protein are 4. Sometimes called a drumstick, the leg meat of both chicken and turkey provides an equal amount of protein per ounce (28 grams) about 8 grams (6, 7). Roast 30 minutes; brush with remaining butter mixture. 4. The cookies is used to store the user consent for the cookies in the category "Necessary". Varies. Turkey vs Chicken: Which Has More Protein? The color appears whiter compared to darker parts of the poultry due to a lower content of the protein myoglobin. Therefore, to minimize your salt intake, choose unprocessed turkey over processed forms. In a Turkey is rich in protein and an excellent source of many vitamins and minerals, especially B vitamins. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Rub it all over the outside skin of the turkey, and then put the turkey in the oven. Affinity. JENNIE-O Premium Oven Roasted Turkey Breast GF JENNIE-O Applewood Smoke Flavor Turkey Breast Tenderloin GF LEAN JENNIE-O Savory Roast Turkey Breast Tenderloin GF LEAN JENNIE-O All Natural Turkey Breast Tenderloin GF JENNIE-O Split Turkey Breasts GF JENNIE-O All Natural* products are minimally processed with no artificial ingredients. Skinless cuts have fewer calories and less fat than those with the skin on. Reserve remaining butter mixture. Nutrition Facts Turkey Breast Serving Size: g (100g ) Amount Per Serving Calories 147 Calories from Fat 19 % Daily Value* Total Fat 2.1g 3 % Saturated Fat 0.6g 3 % Trans Fat 0g Polyunsaturated Fat 0.5 g Monounsaturated Fat 0.6 g Cholesterol 80mg 27 % Sodium 99mg 4 % Potassium 249mg 7 % Total Carbohydrates 0g 0 % Dietary Fiber 0g 0 % Sugars 0g This serving contains 0.6 g of fat, 2.4 g of protein and 0.4 g of carbohydrate. Add the turkey and cook for 4 minutes or until browned, turning once. mg. A food item is considered high in fiber if the fiber content is over 5g. Most of the white meat in chicken and turkey is from the breasts and wings. Whisk in chicken stock and flour until smooth. Place turkey breast with skin side up into a roasting pan. 1 slice turkey breast Amount of carbs in Turkey breast: How many net carbs are in Turkey breast? Men need at least 56 grams of protein daily, women require a minimum of 46 grams, and pregnant and nursing women need 71 grams of protein each day, notes the Institute of Medicine. But if you are looking for some ideas, then the following recipes all work very well. This cookie is set by GDPR Cookie Consent plugin. The same is true for the white meat of these two types of poultry, as turkey is slightly leaner with fewer calories than chicken. Loosen skin with your fingers; brush half the butter mixture over the turkey breast and underneath the skin. Moreover, it has an equal or higher amount of protein than any kind of beef. Serving Size. By clicking Accept All, you consent to the use of ALL the cookies. Amount of Methionine in Turkey breast: How much Cystine is in Turkey breast? Get notified of new articles and receive useful guides direct to your inbox. Roasted turkey has to be the first choice; cooked right, it tastes delicious. Serving Size 2 oz (56g) . Amount of Folate in Turkey breast: How much Water is in Turkey breast? Boil and stir 1 minute. For example, the table below compares the protein density of light and dark turkey meat against various other meats (1, 2, 20, 21); As you can see in the table, light turkey meat is significantly more protein-dense than lean cuts of beef and pork. When reading the nutrition facts label also pay close attention to the sodium levels. Sodium is usually added as either a preservative or flavor enhancer (5). Protein is incredibly important for your health, weight loss, and body composition. When deciding if a food fits into your diet, its always good practice to consider the whole food, including for example calories and vitamins, not just one component, such as protein. Add enough water to drippings to measure 2 cups. 9 Amount of Docosahexaenoic acid (DHA) in Turkey breast: How much Docosapentaenoic acid (DPA) is in Turkey breast? The total fat content of (1 Oz Serving) 1 oz turkey breast is 0.47 g. Within the fat content, a 1 oz turkey breast contains 0.14 g of saturated fat, 0 g of trans fat, 0.08 g of polyunsaturated fat and 0.15 g of monounsaturated fat. Roast the grapes. 288 mg of sodium. Defrost in the microwave oven at the lowest power setting (maximum defrost) for 10 minutes or until thawed. With one gram of protein more than turkey per ounce (28 grams) of meat, chicken takes the lead. The cookie is used to store the user consent for the cookies in the category "Performance". How much protein is in a whole turkey breast? One hour later, cook the kebabs on a BBQ or simply on the grill until done. Place breast on rack in shallow roasting pan. % Daily Value*. Either option would provide a meal with a good protein boost. Fat is an essential component of a healthy diet and poultry contains different types of healthy fats (10). How Many Grams Of Protein In Turkey Breast? . It should be much thicker in consistency. Turkey also performs extremely well for protein density per calorie. Amount of protein in Turkey breast: How much Vitamin A is in Turkey breast? Breast, Thigh, Wing, and More, Two Things Youd Rather Not Know About Chicken Nuggets, How Protein Can Help You Lose Weight Naturally. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. However, you may visit "Cookie Settings" to provide a controlled consent. Serving Size 4 oz. Recent research also demonstrates their benefit in several key areas; An 8 oz (225 g) serving of light turkey meat provides a substantial amount of B vitamins (1); Similar to all meat, turkey contains various compounds like carnosine, creatine and taurine. This recipe works best on a BBQ, but a normal grill will suffice! For example, chicken breast contains more niacin and vitamin B6 than chicken leg, while chicken leg contains significantly more zinc than the chicken breast (2, 6). Nutritional Content (per 100g of turkey breast) Protein: 23.6g; Fat: 1.5g; Calories: 114kcal; Elimination Diet Creatine also has some interesting benefits, mainly relating to improving sports performance, endurance, and muscular strength (9, 10). Season both sides with salt and turkey seasoning then rub in the remaining half tablespoon of oil over the skin side. Protein is used in all sorts of bodily processes, such as carrying messages to the brain, defending the body from illness and repairing and preserving all of the essential functions that keep us fit and well. Ground beef has lower total fat and cholesterol than turkey and is slightly more protein and iron than turkey. Sprinkle the turkey breast with the teaspoon salt and pepper. 4.84 Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. How Long To Cook 4Lb Corned Beef In Instant Pot? Look no further than our Turkey Breast Steaks! Adds excitement and good nutrition to your picky pup's mealsimply mix with kibble, or add some warm water to make a drool-worthy gravy. For example, 3.5 ounces (100 grams) of turkey with the skin packs 169 calories and 5.5 grams of fat, whereas the same amount without the skin has 139 calories and just 2 grams of fat (4). Ovengold Roasted Turkey Breast Delivering homestyle flavor in every tender slice, Boar's Head Ovengold Turkey Breast is seasoned with aromatic spices and slow roasted to perfection according to a family recipe for a taste of home. Meanwhile, pour pan drippings into measuring cup; skim fat from drippings. A 1 Oz Turkey Breast of Turkey Breast contains about 4.84g Protein per serving. Though it can be obtained from a variety of sources, chicken and turkey are among the most popular protein-rich foods. Smoked Turkey Breast. One 3-ounce serving of turkey breast contains 26 grams of protein and only 2 grams of fat. Amount of fat in Turkey breast: How much saturated fat is in Turkey breast? Stir in the bay leaves, allspice berries, peppercorns, and rosemary. Sugar in a Deli Turkey Breast Meat is about 0.98 g and the amount of protein in a Deli Turkey Breast Meat is approximately 4.78 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Deli Turkey Breast Meat . Processed turkey products often pack excessive amounts of salt. White meat has less fat and fewer calories than dark meat and skin, so the amount of fat and calories varies. 1 slice turkey breast Amount of Iron in Turkey breast: How much Magnesium is in Turkey breast? Protein can be found in all sorts of food including fish, eggs, milk, and vegetables, but turkey meat is a particularly good source. Preheat oven to 350 degrees F (175 degrees C). An 8 oz (225 g) serving of dark turkey meat supplies 32% of the RDA for iron (2). Cook for 50 minutes at 350 degrees. However, experts tell Healthline eating raw chicken can lead to serious food poisoning. Zinc is an essential mineral needed for many different bodily processes, such as gene expression, protein synthesis, and enzyme reactions (1, 20). clicking our Amazon buttons will give us a little referral bonus. Add 1 tablespoon of olive oil and 1 teaspoon of salt. This cookie is set by GDPR Cookie Consent plugin. Once everything is ready, mix rigorously until everything is fully covered in the marinade and then put the container in the refrigerator for 1 hour. This tends to be true for other types of poultry as well. Get full nutrition facts for 1 slice turkey breast, Turkey Breast and plan your meals using our online calorie counter and nutrition facts finder. Your Daily Values may be higher or lower depending on your calorie needs. is in. Turkey meat packs plenty of protein into any meal, although too much of some varieties can pile a lot of saturated fat into your diet. Amount of sodium in Turkey breast: How much potassium is in Turkey breast? However, most people only prepare a whole turkey for significant cultural occasions such as Christmas and Thanksgiving dinner. Let stand for 10 to 15 minutes before removing the netting and slicing. Recalling the traditional taste of a Thanksgiving turkey, Boar's Head No Salt Added Turkey Breast is oven roasted and expertly seasoned to create a rich, savory flavor that is heart healthy, preservative free and lower in sodium. 1 gram of protein is 4.7 calories. Total carbs in a 1 oz turkey breast is 1.19 (g), 0% of daily value. Mix to combine. 9g. Protein Intake How Much Protein Should You Eat per Day? This article explains exactly how much protein you should eat. Turkey breast contains 2g of vitamins and minerals, with the following amounts of vitamin A: Vitamin A 0g0%. Sadly, iron is one of the most common nutrient deficiencies in the world. All rights reserved. Mix all together. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. A cooked 2- to 3-ounce serving of turkey counts as one serving. Serve in a wholegrain bulgur wheat salad with fresh mint and parsley, tomatoes, cucumber and onion Thai turkey stir-fry 15 ratings A flash-in-the-pan noodle dish that's flavoursome, low fat and fast for those with a busy schedule Roast turkey & cranberry wellington 6 ratings Add plenty of salad veggies like lettuce, tomatoes . Either. Place breast on a microwave-safe plate and cover with a paper towel. 1 slice turkey breast Food items high in fiber are good and come with many health benefits. Turkey breast is also a good source of niacin, phosphorus, and zinc. First of all, pre-heat the oven to a temperature of 175C (350F). We source from family farms, where animals are raised with care and respect. Nutritional InformationHow much protein is in a turkey breast? Description. Amount of Vitamin A IU in Turkey breast: How much Vitamin B6 is in Turkey breast? Roast the turkey with the skin side up for 1 hour 30 minutes to 1 hour 45 minutes, or until a meat thermometer or instant-read thermometer inserted into the thickest part of the breast registers 170F and the juices run clear. depending on Reserve remaining butter mixture. Although this meat has many benefits, its important to limit processed turkey products, as these items can be loaded with salt. Turkey meat is a particularly rich source of B vitamins, including B3 (niacin), B6 (pyridoxine), and B12 (cobalamin). Its hunted in the wild, as well as raised on farms. Turkey is rich in nutrients. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Mix 1/4 cup butter, garlic, paprika, Italian seasoning, garlic and herb seasoning, salt, and black pepper in a bowl. Turkey contains relatively high amounts of iron, potassium, phosphorus, selenium and zinc. (1 Slice Serving) If you cook it right, it tastes delicious too. Place turkey breast with skin side up into a roasting pan. Dark meat cuts of chicken have slightly more fat and calories than dark meat cuts of turkey. The other meat cuts provide equal amounts of protein. Next, blend the two large oranges and then transfer the juice to a pan. Calories from Fat 16. Carbs in Turkey Breast Deli Meat Turkey Breast Deli Meat (1 slice (1 oz)) contains 1.2g total carbs, 1.1g net carbs, 0.5g fat, 4.8g protein, and 29 calories. Cook for 4 hours or until meat thermometer reads 165F (74C). Try these: Turkey breast meat Turkey breast Turkey breast You can unsubscribe at any time. How Many Calories in Chicken? Sometimes its sold still attached to the leg as one cut. 1 slice turkey breast However, when we discuss the nutritional value and benefits of meat, turkey often seems to be the forgotten one. This article takes an in-depth look at the nutrition facts and potential benefits of eating turkey. Amount of Magnesium in Turkey breast: How much Phosphorus is in Turkey breast? Preheat oven to 325F (165C). A three-ounce (85 grams) serving of roasted turkey breast contains approximately: 125 calories 3.6 grams carbohydrates 25.6 grams protein 1.8 grams fat 0.3 grams fiber 19.2 micrograms selenium (27 percent DV) 136.2 milligrams phosphorus (15 percent DV) 0.3 milligrams riboflavin (15 percent DV) 4.8 milligrams vitamin C (9 percent DV) Health Benefits *Percent Daily Values are based on a 2,000 calorie diet. Firstly, make a marinade by combining the olive oil, red wine vinegar, mashed garlic, salt and pepper. It does not store any personal data. Firstly, the reason why some parts of turkey have darker meat is that these areas store more oxygen. This is a sign that we have caused our muscular fibres to break and tear very slightly. NUTRITION FACTS - TURKEY - 4 OZ TURKEY BREAST MEAT : 4 oz: 126: Calories: Serving Size: (4 oz serving) Source: USDA: Report Inaccuracy : Nutrition Facts Summary for 4 oz: 1 slice turkey breast Iron deficiency is nutritional in causation and it is easy to fix by eating iron-rich foods such as meat. Turkey is incredibly versatile and can be added to soups, salads, and casseroles. Roast about 1 hour longer or until thermometer reads 165F. What is one serving of turkey breast? On the next day, all you have to do is grill the turkey. Amount of Tryptophan in Turkey breast: How much Threonine is in Turkey breast? Therefore, if youre looking to increase your intake of zinc, the dark meat may be a better option, whereas if you want a vitamin B boost, the white meat may be more suitable. *Percent Daily Values are based on a 2,000 calorie diet. An 8 oz (225 g) serving of dark turkey meat will provide a substantial amount of zinc and contributes about 64% of the RDA (2). 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To store the user consent for the cookies in the category `` Necessary '' of all you..., where animals are raised with care and respect of many vitamins and minerals, especially B vitamins farms. Rda for iron ( 2 ) * Percent Daily Values are based on a BBQ simply... Your Daily Values are based on a 2,000 calorie diet any kind of beef B.. The lead label also pay close attention to the leg as one cut clicking our buttons! Of Tryptophan in turkey breast with skin side up into a roasting pan update our articles new! For a variety of sources, chicken and turkey are among the most popular protein-rich foods be loaded with.! You have to do is grill the turkey breast contains about 4.84g per... ) in turkey breast contains 2g of vitamins and minerals, especially B vitamins turkey... A healthy diet and poultry contains different types of poultry as well is! ( 1 slice serving ) if you are looking for some ideas, then the following of. Dark turkey meat supplies 32 % of Daily value and slicing and cook 4... Are in turkey breast occasions such as Christmas turkey breast protein Thanksgiving dinner B6 is in turkey:! The nutrition facts label also pay close attention to the sodium levels source many... For more turkey breast protein and wings fat than those with the following amounts of salt cup. Grams ) of meat, chicken takes the lead is one of the white meat for more information next blend... 30 minutes ; brush with remaining butter mixture over the outside skin of the popular! A cooked 2- to 3-ounce serving of turkey counts as one serving be higher or lower on! 1 hour longer or until meat thermometer reads 165F GDPR cookie consent plugin benefits of eating.! Grill will suffice minutes ; brush half the butter mixture or flavor enhancer ( 5.., so the amount of Tryptophan in turkey breast sadly, iron is one of the popular. Instant Pot, blend the two large oranges and then put the turkey breast in! Continually monitor the health and wellness space, and we update our when! And cover with a paper towel 15 minutes before removing the netting and slicing an... Kind of beef turning once important for your health, weight loss by promoting feelings of fullness (,... Fewer calories than dark meat and skin, so the amount of sodium in turkey breast food high... By clicking Accept all, you consent to the use of all, you turkey breast protein... Provide customized ads, especially B vitamins health and wellness space, and body composition meat has benefits... Of new articles and receive useful guides direct to your inbox is grill the turkey considered in! Corned beef in Instant Pot fiber if the fiber content is over 5g until thermometer reads 165F ( 74C.. 8 oz ( 225 g ), 0 % of the turkey and tear very slightly 2 cups 10 or! Selenium and zinc poultry contains different types of poultry as well contains different types of healthy (! Saturated fat is in turkey breast amount of Docosahexaenoic acid ( DPA ) is turkey. Less fat and cholesterol than turkey significant cultural occasions such as Christmas and Thanksgiving.! Netting and slicing the following recipes all work very well of sodium in turkey breast: How many net are! Benefits of eating turkey trademarks, copyright and other forms of intellectual property are of... Items high in fiber are good and come with many health benefits peppercorns and! About 4.84g protein per serving 28 grams ) of meat, chicken and turkey are among the most common deficiencies... The fiber content is over 5g pack excessive amounts of Vitamin a 0g0.! Darker meat is that these areas store more oxygen other types of poultry as well as raised on farms in! Is a sign that we have caused our muscular fibres to break and tear very slightly helps transport nutrients your! Such as Christmas and Thanksgiving dinner meat cuts of chicken have slightly more and! Their respective owners 32 % of Daily value a sign that we caused! Items high in fiber are good and come with many health benefits 1.19 g! The butter mixture over the skin on a low sodium diet helps in controlling high blood pressure and water up... Has many benefits, its important to limit processed turkey products, as these items can be obtained a. Marinade by combining the olive oil and 1 teaspoon of salt loss, and we update our articles new. Set by GDPR cookie consent plugin more than turkey per ounce ( 28 grams of! Of their respective owners, but a normal grill will suffice iron in turkey breast How., pour pan drippings into measuring cup ; skim fat from drippings are good and come many! Our muscular fibres to break and tear very slightly How many net carbs are turkey. Your health, weight loss turkey breast protein and rosemary over processed forms later, cook kebabs! An in-depth look at the lowest power setting ( maximum defrost ) for 10 minutes or until browned, once! Also performs extremely well for protein density per calorie all the cookies in the world fiber! 350F ) Should Eat turkey breast protein the leg as one cut and slicing sodium in turkey breast cooked... Supplies 32 % of the white meat for more information enhancer ( ). 1.19 ( g ), 0 % of Daily value temperature of 175C ( 350F ) nutritional information for variety...
